Diets & Weight Loss

Can you eat fats to lose fats?

Can you eat fats to lose fats?


Weight loss concept: It is a person’s attempt to organize his food, and there is an unintended weight loss as a result of exposure to a disease or malnutrition, and there is an intentional weight loss, so that the person loses part of his mass to become healthier, fit and beautiful.

When a person eats a meal in general and the meal contains carbohydrates in particular, the body will take these carbohydrates and automatically convert them into carbohydrates, sugars and fibers, so the body secretes a hormone called “Insulin”, which is responsible for transporting sugar from the blood to cells, so cells use it to produce a compound called ATP (adenosine triphosphate). When the cells of the body get enough of the ATP, the hormone insulin begins to take the rest of the sugar or glucose on the muscle cells, and from here we know that carbohydrates are the main source of energy, so what happens if the body relies on fat as the main source of energy instead of carbohydrates? Hence our article that talks about a diet called “keto” begins.

What is the ketogenic diet?


It is the body’s use of fats to obtain molecules called ketones. These fats are converted by the body to the liver, so ketones use carbohydrates to form Atp, hence the idea of ​​burning fats with fats, so the body will depend on fats as a source of energy instead of relying on carbohydrates, which characterizes the body when it relies on ketones. Instead of relying on carbohydrates, is that each part of fat has more calories than carbohydrates, so each part of fat = 9 calories.

Each portion of carbohydrates = 4 calories.

When you eat a meal with a high percentage of insulin, your body will stop burning fat because the body has an alternative energy source, so the priority becomes to drain that energy.

How to start on the keto system?

 You can start the keto diet from now, but remember well that this system depends on banning carbohydrates altogether, and relying mainly on eating fats, and do not eat a protein-rich meal because that can raise insulin levels, but eat meals that depend on fats more But in some cases, the level of insulin rises in the body, as a result of problems or pressures in normal life, and this is normal.


Symptoms of the ketogenic diet:

1- Headache and headache.

2- An intense feeling of hunger, because your body converts its energy source from carbohydrates to fats.

You will lose your weight quickly in the first three days, and this is normal because the body produces a large amount of carbohydrates, and tries to rely on fats as a main source of energy. At the end of the article, many studies have confirmed that this system is completely harmless to the body, and you will lose a very large amount of weight once you follow this system.

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