Nutrition

“The best healthy foods for hypertensive patients”

“The best healthy foods for hypertensive patients”

Patients with high blood pressure always resort to medicines that reduce blood pressure, which in the long run can cause unnecessary negative side effects, so the best solution to treat high blood pressure is healthy nutrition, and a routine diet that contains elements Food that in turn lowers high blood pressure, here are the best healthy foods that help hypertensive patients to reduce high blood pressure: –

” Beets “
Beets expand the blood vessels that cause high blood pressure, and thus reduce pressure, as it contains a very large percentage of nitric oxide, which can lower blood pressure in less than a day.
” Bananas “
Bananas contain a high percentage of “potassium”, which in turn helps reduce blood pressure significantly, so it is recommended to eat a banana daily for patients with high blood pressure.
” olive oil “
One of the most healthy types of fats that help resist many different diseases, including high blood pressure, so it is recommended to use olive oil instead of using butter or hydrogenated oils.

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“Use healthy herbs instead of table salt.”
There are many types of healthy herbs with different flavors, they can be used in cooking food instead of salts that raise blood pressure, and also because of the many benefits that the body gets from healthy herbs, as they resist many diseases, including poisoning.
” Oats “
Oatmeal is a very rich source of healthy fiber and protein, so it is considered one of the best foods that help reduce stress, and also because it contains a small percentage of the “sodium” component.
“Vegetables, especially leafy ones”
Most types of leafy vegetables contain a large amount of “potassium”, which reduces blood pressure in the body, and also contains many healthy nutrients that the body needs daily. Here are some examples of types of leafy vegetables that contain a high percentage of the element Potassium: –

  • Parsley
  • Watercress
  • Spinach leaves
  • Lettuce.

” Cranberries “
The study proved that cranberry fruit (blueberries) is one of the best foods that lower high blood pressure, so it is recommended for patients with high blood pressure to eat cranberries at least weekly.

” Low Fat Milk “
It is known that milk contains a very high percentage of “calcium” that must be included in the daily diet, as the “calcium” element has many benefits for the body, which in turn reduces high blood pressure in the body, so it is recommended for patients with high blood pressure. Eat at least 4 cups of skimmed milk a week.

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