Nutrition

Benefits of green coffee

Benefits of green coffee ” “
We often hear that there are people who drink green coffee daily to lose weight, and that there are also those who use that type of coffee as a dietary supplement to promote health and prevent several diseases. How true is this act? What are the benefits of green coffee? Are there side effects to its use?
Follow us to learn about the benefits of green coffee: –

Green coffee contains chlorogenic acids (antioxidants) in a higher percentage than roasted coffee. Part of these acids are lost during coffee roasting as a result of exposure to high temperatures.
Green coffee controls blood cholesterol. Studies show that this property appears in green coffee due to the presence of antioxidants in it.
It contains caffeine in a large proportion, which makes it suitable for losing excess weight, but some scientists believe that the reason for green coffee to lose weight is the presence of chlorogenic acids that work to reduce the level of sugar in the blood; It reduces the absorption of carbohydrates.

Green coffee can be used to prevent some chronic diseases such as diabetes (type 2). As we explained that green coffee reduces blood sugar level.
It is also used as a nutritional supplement to prevent cardiovascular disease due to its antioxidant content.
Green coffee affects the level of blood pressure and reduces pressure.
It is used as an anti-oxidant and anti-inflammatory in the body due to the presence of chlorogenic acids.

What are the side effects of green coffee?
Despite the many benefits of green coffee, it has some side effects that affect the health of the body, including: Insomnia and sleep disturbances due to the large amount of caffeine. An increase in heart rate. Increase the number of times you urinate. Stomach disorders and sometimes irritable bowel syndrome, also due to the presence of caffeine.

Some people are allergic to green coffee, and they feel the side effects more than others Negatively affects the bones. Some experiments were carried out on mice, with the result that green coffee reduces calcium in the bones. There is not enough evidence to prove that green coffee can be used safely during pregnancy.

Of course, it is necessary to follow a healthy diet with regular exercise, along with green coffee, to reach satisfactory results.

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