” A diet for children “
Some believe that a children’s diet is very different from a healthy diet for adults, but in fact it is not much different from it, as children always need the same nutrients that adults need in their daily diet, but the only difference is that children need less It is an adult, but with the same nutrients, and children must follow a healthy diet in order to protect them from the risk of developing common diseases for children such as ” obesity “. Here are the most important nutrients that must be included in the daily diet of children :-
” Vegetables “
One of the most important elements that should be included in the children’s diet are vegetables of all kinds such as: “beans, green peas, spinach, beets, tomatoes, leafy vegetables, and others.” But it is worth noting that there are some vegetables that contain a proportion of Non-preferred starches to be included in the diet of children, such as: “potatoes, potatoes” as foods that contain a percentage of starches or carbohydrates can raise blood sugar levels.
Healthy fats “ “
All nutrients must enter the body of various kinds, but only healthy ones, there are two types of fats ( saturated fats and unsaturated fats ), but saturated fats are among the unhealthy elements that are not preferred to be included in the diet of children, so we must choose Foods that contain healthy unsaturated fats, which are found in many foods such as: ” all kinds of fish, nuts, peanuts, avocados, natural olive oil, and many other foods “, As for foods that contain unhealthy saturated fats, such as : “Butter, hydrogenated oils, processed meats, fried crackers, sweets, and others,” we must first choose carefully and stay away from unhealthy fats.
“ drinks “
One of the best essential drinks for the body, which it needs on a daily basis is ” water “, as water is the only one of all drinks that does not contain any calories mentioned, and due to the multiplicity of its benefits and importance in losing weight in a healthy way, keeping the skin from drying And other benefits that are not promising, and certainly it is very healthy for children. It is recommended to drink a daily liter of water for children, and it is consumed instead of other unhealthy drinks such as: ” soft drinks ” that contain a very high percentage of harmful sugars, And that raise the level of sugar in the blood, which causes danger to the health of children.
” Fruits of all kinds “
Due to the large number of benefits of fruits of all kinds, and that they contain the nutrients necessary for the body, fiber, vitamins, and minerals, it is recommended to eat some fruits daily and be careful about their diversity and different colors, because each type and color of fruit refers to specific nutrients Fruit contains them.
” Whole grains “
One of the advantages of eating whole grains is that they do not raise blood sugar levels, nor do they increase weight, so it is recommended to eat whole grains in the daily diet such as: ” oats, quinoa seeds, brown rice” , and others.