The best food for diabetics
” the strawberry “
Strawberries contribute to lowering the level of cholesterol significantly, and it also works to reduce the level of sugar in the blood in the body, but it has many benefits, as it is rich in vitamins and minerals that diabetics need to regulate the level of sugar in the body, but because it is one of the fruits with Sweet taste; It is advised not to eat a large amount of it for people with diabetes, but a little of it is sufficient, and because it contains a large amount of antioxidants, so it must be taken and considered from the main daily portion of fruits.
” Turmeric “
Turmeric has many benefits, whether for diabetics or for any healthy person, as turmeric contributes very greatly to reducing the level of blood sugar in the body, other than its countless other benefits.
Cinnamon “ “
“Cinnamon” works to reduce the level of sugar in the blood in the body, so it is recommended to take a quarter or half a teaspoon of cinnamon dissolved in a cup of warm water, and this recipe is suitable for all cases, but it is certainly not recommended for those who suffer from anaphylaxis in cinnamon, but it is It contributes very significantly to lowering the blood sugar level in the body.
“skim milk “
It is recommended to eat a cup of skimmed milk daily for people with diabetes, as it contains a large proportion of calcium, and important and necessary vitamins, as it works to reduce the level of blood sugar in the body.
” tomatoes “
Tomatoes are known to not contain carbohydrates that raise the level of blood sugar in the body, and because they contain some elements that contribute very significantly to lowering blood sugar if it is high, and because it contains many benefits related to diseases such as heart And stress, the most important of which is diabetes, so people with diabetes are advised to eat one tomato daily, and by that, it will work to regulate sugar in the body.
Orange “ “
Orange is indispensable for defining its benefits and importance in any healthy diet, but it is worth noting; Orange helps greatly in reducing the blood sugar level in the body, because it contains minerals and vitamins that can do this, and not just ” oranges “. In fact, all citrus fruits can also reduce the level of blood sugar in the body.
Lentils “ “
Lentils contain a large percentage of antioxidants and proteins necessary and necessary in any healthy diet, as it contains fibers that work to dissolve fats from the body and thus maintain blood sugar levels and regulate them well, and also contribute to ” lentils ” On preserving the organs responsible for digestion in the body, and not just ” lentils ” that do this; In fact, legumes and healthy grains can also maintain the regulation of blood sugar levels in the body.