Steps to follow to maintain an ideal weight
Every person must choose the “appropriate diet regimen” that he can do and continue on always, as it is taken into consideration as a way of life, and most importantly, this system is healthy and safe for the person, and it also contains all the nutrients that The body needs it on a daily basis, so that a person can be regular throughout his life, and make him enjoy good health without this system lacking any nutrients.
” Get used to eating healthy foods instead of unhealthy favorite foods “
There are some diet systems that govern a person eating certain foods, and completely avoiding other foods, as there are some unhealthy foods such as: “junk food, or foods that contain a high percentage of harmful sugars, or foods rich in harmful saturated fats, so Some nutritional diet regimens specify the foods that a person can eat, and also specify the foods that must be avoided to maintain the health of the body first, and lose weight in a healthy way secondly, but despite knowing this, there are some people who do not dispense with fast food , And other completely unhealthy foods, but the solution to this problem is gradually getting used to eating healthy foods only, and keeping away from unhealthy foods, in order to maintain body weight, and one of the advantages of this system is that over time it will get used to The person should eat healthy foods only and be able to dispense with his unhealthy favorite foods.
” Choose a diet that does not require a radical change in the daily diet “
It will be very difficult if a person chooses to start a specific diet, as this system is completely different from his routine life system, so it is necessary to check first in choosing the appropriate diet regimen in that it prefers to be the same, or very close to the routine diet, And also that each person chooses the ” appropriate diet regimen for him ” and that he is able to last and continue on it always, as it is taken into account that this diet is a way of life, and most importantly, that this diet is healthy and safe for the person who follows it. , And it must also contain all the nutrients, vitamins, and minerals that the body needs on a daily basis, so that a person can regularize it throughout his life, and make him enjoy good health without feeling that there is a big difference between the previous life regime, And among the new diet.
“ Time management between each meal and the other “
It is necessary to set a date for each meal, and then to regularize it daily, and to stay away in the evening from eating foods that contain a high percentage of harmful sugars, or foods rich in harmful saturated fats, as at this time the body burns fats less than any Another timing, so it is advised to eat every meal at the appropriate time.