Nutrition

Causes of deficiency of blood disease

 Causes of deficiency of blood disease

Low blood disease is due to many reasons, but all of them can be gradually treated by appropriate and special nutrition for each case, as there are reasons for health reasons in the body that may affect the lack of blood percentage, and there are reasons resulting from incorrect nutrition, and also there Some of the simple reasons that can be treated by simply stopping doing the things that cause a lack of blood percentage, know with us the most important and most common reasons that may cause a decrease in the percentage of blood in the body :-

Drink drinks that contain a high proportion of caffeine constantly

Drinking drinks that contain a high percentage of caffeine may affect the lack of blood in the body, such as drinking more than three cups of coffee per day, as caffeine strongly affects the lack of iron in the body, which in turn may cause a lack of blood in the body, so You should avoid consuming large amounts of caffeine daily, especially for people with hypochondria, or at least reduce it.

The wrong diet

An improper diet can cause blood deficiency disease in the body, as proper daily nutrition must contain all the nutrients that the body needs on a daily and necessary basis, the most important of which is the “iron” element that activates blood cells in the body, and Which helps to pump oxygen into the blood cells to be active. If there is a deficiency in the “iron” element, this may lead to a decrease in the percentage of blood in the body that causes that disease.

Continuous transfusion of blood

Continuous blood transfusion or donating it may affect the decrease in the percentage of blood in the body, and it may be difficult to compensate for it in a short time, so it is preferred if a person wants to transfer blood to another person, it must be every period and not continuously, and it is preferable that the period exceeds 6 months , And in order to avoid the disease lack of blood.

 Harsh diets

Following harsh diets that aim to reduce weight may lead to a deficiency in some nutrients such as “iron”, so if a person wants to follow a specific diet; He must first know the components of the meals imposed by that diet before starting it, and that that diet contains meals and foods rich in “iron”, whose deficiency causes a lack of blood in the body.

Doing hard exercise  

Although exercise is very important and necessary and helps to strengthen the muscles of the body, but the practice of harsh exercises may cause a loss of a percentage of the amount of iron in the body, which leads to a decrease in the proportion of blood in the body, so it is recommended to exercise appropriate exercise for each person according to The nature and health of his body, especially when practicing “aerobic” exercises, one must be careful not to do vigorous exercise, in order to avoid a lack of blood in the body.

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