Nutrition

The best healthy foods

The best healthy foods  

What affects the health of the body most is the quality of ” healthy foods ” that enter the body daily, as healthy foods always contain the necessary nutrients that the body needs daily, so what most affects the health of the body is eating food. ” Healthy foods ” positively affect the general health of the body in the event that a person eats healthy foods in his daily diet, and the opposite may happen if he eats unhealthy foods, and does not contain the nutrients that the body needs, but it may be that diet The unhealthy may cause great harm to the health of the body, especially with the passage of time, so it is necessary to eat healthy foods that enhance the health of the body, and to avoid all foods that may cause harm to the health of the body, here are the best healthy foods that enhance the health of the body, and Also a list of unhealthy foods that must be avoided, and some tips that help promote the health of the body :-

 List of the best healthy foods that promote a healthy body “

Meat of all kinds, ” red meat ” and ” white meat “. As the meat of all kinds contains a large proportion of proteins that help build and strengthen muscles.

Vegetables of all kinds, such as: ” carrots “, ” green peas “, ” beans “, ” zucchini “, and others. Vegetables have a very large role in providing the body with vitamins and minerals necessary for better health, so it is preferable to eat vegetables daily at least 3 different types of vegetables.

” eggs ” eggs contain a large percentage of protein that the body needs daily, as it is one of the most protein-rich sources, which provide the body with energy and work to strengthen muscles and build the body.

” Legumes ” such as: ” lentils “, ” cowpeas “, and ” chickpeas “, and others.

Fruits of all kinds, such as: “ watermelon ”, “ bananas ”, “ grapes in all its colors ”, “ pineapples ” , “ guava ” and “ pomegranate ” where all kinds of fruits work to resist serious diseases such as some types of cancer.

” Non-hydrogenated healthy oils ” such as: “ olive oil ” is one of the most healthy oils needed by the body, so it is necessary to replace hydrogenated and non-natural oils with olive oil.

” Dairy products ” as dairy contains a very high percentage of calcium, which enhances the health of the body and helps build bones and muscles.

“” Whole grains ” Whole grains are among the foods that contain the most fiber and proteins, especially ” quinoa seeds “, ” oats “, ” flax seeds “, and others.

These were the most important foods that contain the nutrients that the body needs on a daily basis, and it is recommended to eat them daily.

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