Treating deficiency disease with nutrition
Deficiency of blood disease is a lack of hemoglobin in the body, which is responsible for blood formation and cell regeneration in the body, and it is also considered responsible for oxygen in the body, so when a person suffers from hypoglycemia, this may affect pumping Oxygen and the difficulty in reaching cells in the body, and among the most cases that suffer from a lack of blood, the main reason is the lack of ” iron ” in the body, but the matter becomes simple when it is treated with proper and appropriate nutrition .
“ How to treat deficiency disease with proper nutrition “
One of the most cases that suffer from a lack of blood, the main cause of which is the deficiency of the ” iron ” element in the body, which is due to improper nutrition that the affected person follows, but the matter becomes very simple when it is treated with proper and appropriate nutrition, and some foods They contain the ” iron ” element, which in turn can compensate for the lost iron percentage in the body, which results in a decrease in the blood percentage in the body. Here are some of the most important foods that contain a high percentage of the ” iron ” component .
Liver ” :- “
Liver is a very rich source of ” iron “, so it is recommended to eat it at least once a week to replace the lost iron from the body .
:-“ oysters “
Oysters contain a large proportion of ” iron “, which helps to replace the iron content in the body .
Nuts are among the foods that contain the most “iron” and antioxidants that work to increase cell circulation in the body, so it is recommended to eat a portion of them daily .
:-” Nutritional supplements “
Dietary supplements can contribute to strengthening the iron content in the body, and then an increase in the percentage of blood in the body occurs, but certainly proper nutrition is much better than any auxiliary nutritional supplements .
Causes of deficiency of blood disease ” :- “
Low blood disease is due to many reasons, but all of them can be gradually treated by appropriate and special nutrition for each case, as there are reasons for health reasons in the body that may affect the lack of blood percentage, and there are reasons resulting from incorrect nutrition, and also there Some of the simple reasons that can be treated by simply stopping doing the things that cause a lack of blood percentage, know with us the most important and most common reasons that may cause a decrease in the percentage of blood in the body .
These were some healthy foods that increase the proportion of iron in the body, and thus lead to replacing the lost blood from the body, so that oxygen reaches the blood cells again and works to revitalize them .