Dietary supplements can be helpful at any stage, but they can also have negative side effects, such as dangerous interactions with prescription drugs. It’s also possible that they won’t work at all.
What is the definition of a dietary supplement?
Dietary supplement pills come in a variety of flavors.Dietary supplements are substances that you can take to enhance your diet or reduce your chances of developing health problems like osteoporosis or arthritis. Pills, capsules, powders, gel capsules and tablets, extracts, and liquids are all examples of dietarysupplements.Vitamins, minerals, fiber, amino acids, herbs or other plants, and enzymes are all possible ingredients. Dietary supplement ingredients are sometimes mixed into foods and beverages. Dietary supplements do not require a doctor’s prescription.
Is it necessary for me to use a dietary supplement?
The best approach to receive the nutrients you need is to eat a variety of healthful foods. However, some people’s everyday diets may be deficient in vitamins and minerals. If this is the case, their doctors may suggest taking a nutritional supplement to help them get the nutrients they need.
If you’re considering about taking dietary supplements, keep the following in mind:
Educate yourself. Learn everything you can about any dietary supplement you’re considering. Consult your doctor, pharmacist, or a certified nutritionist for more information. It’s possible that a supplement that worked for your neighbour won’t work for you. Be aware of the source of information when reading fact sheets or visiting websites. Is it possible for the author or organisation to profit from the sale of a specific supplement?
Keep in mind. Simply because something is labelled as “natural” does not imply that it is safe or beneficial to your health. It could have unfavourable consequences. It could weaken or strengthen a medicine your doctor prescribed for you. If you have certain medical issues, it could also be detrimental to you.
Inform your physician. Consult your doctor before beginning to take a dietary supplement to treat any health condition. Do not use a supplement to diagnose or treat a health problem without consulting your doctor first.
Make judicious purchases. Choose brands recommended by your doctor, nutritionist, or pharmacist. Don’t purchase dietary supplements that contain components you don’t require. Don’t think that more is better; taking too many supplements or those with a high concentration of a nutrient can potentially be hazardous. It is feasible to squander money on supplements that aren’t required.
Look into the science. Make certain that any claim made regarding a dietary supplement is supported by scientific evidence. The United States Pharmacopeia (USP) verifies the authenticity, quality, strength, and purity of supplements. MedlinePlus has information on several dietary supplements, but it’s crucial to note that most of the supplements included have little evidence of any effect.
Be a wise shopper. Some dietary supplement advertisements in periodicals, online, and on television claim that these items will help you feel better, stay healthy, and even live longer. It’s vital to note that these statements are frequently backed up by little, if any, scientific evidence.
Dietary supplements for older adults:
Some vitamins and minerals may be required in greater quantities by those over 50 than by younger adults. To get enough of these, talk to your doctor or a dietitian about changing your diet or taking a vitamin or mineral supplement:
- Calcium and vitamin D work together to maintain bones strong at all ages. Fractures can occur in both elderly women and men due to bone loss. Calcium can be found in milk and milk products (preferably fat-free or low-fat), canned fish with soft bones, dark-green leafy vegetables like kale, and calcium-fortified meals like morning cereals.
- Vitamin D: The majority of individuals in the United States do not get enough vitamin D. Consider adding vitamin D-fortified milk and milk products, vitamin D-fortified cereals, and fatty fish to your diet, or taking a vitamin D supplement, after consulting with your doctor.
- Vitamin B6 is required for the formation of red blood cells. Potatoes, bananas, chicken breasts, and fortified cereals all contain it.
- Vitamin B12 is important for the health of your red blood cells and neurons. While older adults require the same amount of vitamin B12 as other people, some have difficulty absorbing the vitamin through diet. If you’re experiencing this issue, Your doctor may advise you to take a B12 supplement or consume fortified cereals with this vitamin added. Because natural diet supplies of vitamin B12 are limited to animal foods, strict vegetarians and vegans are more likely to acquire vitamin B12 insufficiency. Consult your doctor to see if taking a B12 supplement is appropriate for you.
What are antioxidants, and what do they do?
Antioxidants may have been mentioned in the news. These are natural chemicals found in food that may aid in the prevention of certain diseases. The following are some common antioxidants that you should incorporate in your diet:
- Beta-carotene is found in dark green or dark orange fruits and vegetables
- Selenium is a mineral that can be found in fish, liver, meat, and grains.
- Citrus fruits, peppers, tomatoes, and berries are all high in vitamin C.
- Wheat germ, almonds, and sesame seeds, as well as canola, olive, and peanut oils, contain vitamin E.
Large doses of antioxidant supplements, according to current studies, will not prevent chronic diseases like heart disease or diabetes. In fact, some research suggests that taking high quantities of antioxidants may be hazardous. It’s always a good idea to see your doctor before taking a dietary supplement.