Food supplements, types and harms
Dietary supplements are nutritional elements extracted from natural foods, but with a higher concentration, and these nutritional supplements are taken in more than one way, as they can be taken in the form of pills, or in the form of effervescent circular tablets that are placed in water and then taken, But it is known that healthy and proper nutrition is better than any other way to get the nutrients that the body needs in the day, but there are also some cases that need to take nutritional supplements in addition to healthy food, for several reasons, including that there are some people The nature of their body is not capable of absorbing the natural nutrients from food, so it is preferable to take nutritional supplements in such a case, and there are also those who cannot eat healthy foods on a daily basis because of the flares of life and in this case also it is preferable to take nutritional supplements, but it must be taken alongside Healthy food, as if it is eaten alone, it will have completely opposite results, and it may cause many damages to the body, follow up with us to learn about the types of nutritional supplements, and also the damage they may cause if they are used in an incorrect way correct :-
Types of nutritional supplements :-
There are many different types of nutritional supplements, and of course each type has a different role from the other, here are the most important types of nutritional supplements :-
” Iron element ” Iron is one of the basic elements that the body needs on a daily basis, so iron is consumed as a concentrated element in the event that the sufficient amount that the body needs from food is not taken, as iron helps to strengthen immunity, and fight against blood deficiency and weakened immunity. And many other diseases that the iron element resists.
” Zinc element ” is one of the most important elements that must enter the body daily, as it works to enhance the immune system and fight diseases resulting from weak immunity, so zinc is taken in the form of nutritional supplements.
Protein” The importance of protein in the body is no less important than any other nutrient, as it helps build and form the body and muscles, and it is one of the most important elements that the body needs in a large proportion and on a daily basis, so the nutritional supplements that contain The protein component is in addition to what is eaten daily, and that is because it was not found in abundance in the foods eaten daily.
” Vitamins of all kinds ” One of the most common types of nutritional supplements in circulation and which many cases are advised to take are different vitamins such as: “vitamin E”, “vitamin D”, “vitamin A”, “vitamin C” and many other types The various vitamins that are taken in case the body needs them, or in cases of weakened immunity, or in some other cases that are necessary to take nutritional supplements that contain vitamins, but first you must be under the supervision of a specialist doctor.