Healthy nutrition for diabetics
Diabetes diet It is not necessary for diabetics to eat specific types of diabetic foods, as they can enjoy eating all different foods but in smaller quantities or eating them at different times, and the health care team can help to develop a specific plan for foods that are appropriate for the needs and desires of diabetics, as The first goal when eating foods from the side of diabetics is to diversify the consumption of some healthy foods from all food groups, but in specific quantities within the meal plan, including: Vegetables: it is divided into two parts, including:
” Non-starchy vegetables ” ; These include: watercress, carrots, and peppers, green vegetables in general, broccoli, tomatoes, cucumbers, and other non-starchy vegetables.
” Starchy vegetables ” ; These include: potatoes, corn, potatoes, and green peas, which should be counted in your daily carbohydrate ration.
” Fruits ” : such as; Oranges, apples, bananas, grapes, all kinds of berries, and melons.
” Grains ” : Like whole grains, it is recommended to eat at least half of the grains. Like rice, wheat, oats, barley, quinoa seeds, and cornmeal, ideal examples of cereal foods are: bread, tortilla bread, and breakfast cereals.
" Protein sources " : such as:
- low-fat meats.
- Chicken or turkey without skin.
- Nuts, and peanuts.
- Dry legumes, such as; Chickpeas, and peas. Meat substitutes; Such as: pastrami.
” Dairy products ” : It is recommended to eat completely fat-free or low-fat types, such as: milk, or lactose-free milk if you suffer from lactose intolerance.
- Sources of healthy fats: including:
- Liquid oils at room temperature; Such as:
- olive oil,
- canola oil
- Seeds and nuts.
Fish that contain omega-3; Examples: salmon and tuna, using healthy oils instead of ghee, cream, butter, and margarine or hydrogenated margarine.
” Diabetic diet “
After getting acquainted with the different food groups, you must know the appropriate nutritional quantities that a diabetic should eat at every meal, and given the need to pay attention to the different meal plan or diets followed from one patient to another, as this system can include the favorite foods for each person. , But it must fit with the diet, and there are many and many good diets that include following the foods you eat, and one of the most popular methods for diabetes methods is :-
The method of calculating daily calories to regulate weight, as well as the method of calculating the amount of carbohydrates to control blood sugar levels, where the most appropriate method is determined between the two by consulting an appropriate health care professional, and this is done according to the needs of each diabetic.