“ Healthy Techniques About Blood Pressure “
Having high or low blood pressure is common , but there are many methods of nutrition used in its treatment , and it is worth noting that treatment through nutrition is much better than taking medicines that may have damage or side effects that may cause other problems in Some body systems , especially if they are taken without consulting a specialist doctor , and therefore we have come to you with some healthy nutrition methods used in treating most cases of blood pressure , whether it is high blood pressure or low blood pressure, here are the best methods used in treatment :-
” The best nutrition methods used in treating high blood pressure “
” Eating dark cocoa ” Eating dark cocoa may reduce high blood pressure , as some studies have shown that , especially if it is in the form of a hot drink, or a cube of dark chocolate , and dark chocolate also has a lot of other benefits. Promote heart health, and regulate the level of cholesterol in the blood .
” Banana ” Bananas are considered one of the most useful fruits in the event of high blood pressure , as ” bananas ” contain a very high percentage of potassium , which greatly contributes to lowering high blood pressure , and there are also some types of fruits that play the same role and These include : ” apricots ” , ” oranges ” , ” lemons ” , ” avocados ” , and others , so it is recommended to eat foods that contain a large proportion of potassium .
” Eat a lot of vegetables ” Vegetables work to regulate the level of blood pressure in the body , as well as regulate the level of sugar in the body , and this is one of the most positively influences on the regulation of blood pressure , and it is worth noting that treatment through nutrition is much better than taking medication Which may have damages or side effects that may cause other problems in some body systems , especially if it is taken without consulting a doctor .
” Drinking a large amount of water ” It is worth noting that drinking a large amount of water daily can rid the body of many diseases , and also work to resist many diseases as well , and one of the most important of these diseases is blood pressure disease , as it works Regulating blood pressure in the body , meaning that in the case of high blood pressure , it reduces it until it reaches the normal level , and also in the case of low blood pressure , it works on its height until it reaches its normal level .