” Nutritional supplements “
It is known that eating daily diets that include vegetables, meat, fruits and sources rich in protein, fiber and such elements, all of them help to strengthen immunity and work to protect the body from the risk of disease, but some people sometimes find it difficult to comply With a specific diet schedule that contains all the beneficial nutrients that the body needs daily, so they always resort to taking nutritional supplements, because they contain some elements in the daily food that the body needs, or perhaps some do not prefer eating a specific food, so it replaces the existing elements By using nutritional supplements, but certainly the result that the individual gets from nutritional supplements is not the same as what he gets from eating healthy food foods daily, but the reason is due to the constant preoccupation with life matters, as some people prefer fast food and prepared foods, which are Of course, it does not contain any healthy nutrients at all, and this leads to weak immunity and an increase in the possibility of disease. Learn with us about the benefits and harms of nutritional supplements on health General body, types of nutritional supplements and everything related to them :-
” What are nutritional supplements “
It is a concentration of nutrients from food but in a pure form, and it has many types such as: ” fiber “, ” proteins “, ” amino acids “, and others, and these nutritional supplements are taken in the form of effervescent circular tablets They are placed in liquid drinks, and there are also nutritional supplements in the form of a powdered powder, including nutritional supplements in the form of pills that are taken with food directly, as they help to provide the body with some elements lacking in them, and help complete growth also in some cases.
Food supplements have some harms and some benefits as well, they help the body get the elements it lacks in its diet, as some people sometimes find it difficult to adhere to a specific diet schedule that contains all the beneficial nutrients that the body needs daily, so they always resort to Taking nutritional supplements, because they contain some elements in the daily food that the body needs, or perhaps some do not prefer to eat a specific food, so the person replaces the elements in it through nutritional supplements, here are the most important advice that the body gets by taking nutritional supplements :-
Tips before taking nutritional supplements :-
That the body really needs the nutrients found in these supplements, because in the case of increased intake and the body does not need them, this may cause a danger to some body systems, such as ” the digestive system “
Consult your doctor before starting to take any of these nutritional supplements, because in some cases they may cause harm to the health of the body.
Ensure the safety of the sources of these nutritional supplements before consuming them.