The causes that lead to the incidence of diabetes
The main reason and responsible for diabetes is the ” insulin hormone “, as it happens that the level of insulin suddenly rises in the blood, or the opposite happens, and the body lacks the amount of insulin that must be available in the blood, as the ” insulin hormone ” is the only hormone that controls In regulating blood sugar levels in the body, and that is what differentiates between type 1 diabetes and type 2 diabetes, as type 2 diabetes is not based on the insulin hormone, but there are many common causes that result from it Diabetes, whether it is type 1 or type 2, and most of these chapters can be avoided by anyone, and there are those who cannot avoid its occurrence. Here are the most common causes that result in diabetes, whether it is type 1 or type 2.
” Advancing age ” Diabetes can affect anyone, whether a child, young person, or middle-aged, but it is worth noting that the older a person gets, the greater the likelihood of developing diabetes, especially if the person neglects proper nutrition. Or because of not practicing any kind of sport even if walking for several minutes a day.
” Obesity ” if a person is significantly overweight, and of course that will be a result of fat accumulation, which causes insulin resistance by cells in the body.
” Permanent laziness ” Neglecting to exercise constantly may lead to a feeling of permanent laziness and then not burning calories, which leads to the accumulation of fat in the body and thus weight gain, and weight gain is due to one of the main and main factors in the possibility of developing a disease Diabetes, but in the case of exercising regularly, this will help to withdraw glucose in the body by depleting it as a main source of providing the body with the necessary energy, so it is recommended to exercise regularly regardless of the person’s age.
” Hereditary reasons ” Sometimes the reason behind a person’s diabetes, especially ” type 2 diabetes “, may be due to the affliction of one of his family members or relatives with this disease, and sometimes the infection may be spread in all family members due to genetic genetic factors that belong to their ancestors and Their ancestors in ancient times.
Things a diabetic patient should do ” :-“
” Exercising periodically ” It is necessary to do some exercise, even if a little of it daily, this will help to provide the body with the necessary energy instead of withdrawing glucose from the body, so it is recommended to exercise periodically for anyone suffering from diabetes.
” Proper nutrition ” One of the most important things that must be done on a diabetic patient is proper daily nutrition, and it is also worth noting that it is necessary to pay close attention to what the patient eats of foods.