The concept of daily nutrition and its benefits

The concept of daily nutrition and its benefits

Daily healthy nutrition is very necessary for the body, as it provides the body with the energy needed to carry out its activities to the fullest, because among the elements of healthy nutrition is ” protein ” which works to build and strengthen the body’s muscles, as well as the ” calcium ” element that maintains Bone health in the body, and many other nutrients that the body needs on a daily basis, as proper daily nutrition works to protect the body from diseases, and maintains a healthy and ideal body weight according to the body of each person, and many benefits of healthy daily nutrition, continued With us to learn about the most important benefits of healthy daily nutrition :-

Maintain a healthy heart  

Where medical studies have shown that most cases of heart failure and heart attacks can be prevented by following a healthy diet on a daily basis, as there are some elements in foods such as vitamin ” E ” which in turn works to reduce heart attacks, and also works on blood flow. In the body, which leads to the reduction of blood clots in the heart and arteries.

Mood boosting  

Some evidence indicates that certain foods can also cause low mood or depression. But on the other hand, there are some other foods that improve the mood and psychological state of a person, and among the elements that cause depression for some people are: ” carbohydrates, high sugars, soft drinks, and baked goods ” because they contain a high proportion of other carbohydrates Healthy and harmful sugars to the body; As for the foods that contain elements that improve the mood, they are: ” dark raw cocoa, all kinds of vegetables, all kinds of fruits, some healthy, saturated grains “.

Maintain dental health

It is known that foods that contain a high percentage of sugars can destroy dental health, especially in children, but it is worth noting that there are some types of healthy foods that maintain the health of teeth, including “milk and its derivatives”, as milk contains It contains a very high percentage of “calcium”, which in turn promotes dental health and strengthens it, and there are other types of foods that contain calcium and are ” fish, nuts, some types of whole grains. “

Memory booster 

Some medical studies and the World Health Organization have proven that daily healthy nutrition improves and strengthens memory, and protects against some memory diseases such as Alzheimer’s disease, and others, because there are some nutrients that promote the health of the brain and nerve channels. , And including: ” Omega 3 “, and some types of vitamins such as vitamin” E “, and vitamin ” D ” and others, as among the foods that contain these elements are:” fish of all kinds, and vegetables of all kinds. ” Age to be these nutrients in their daily diet, in order to reduce aging and amnesia.

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