Diets & Weight Loss

The keto diet to lose weight

 The keto diet to lose weight

Many women seek to have a slim and harmonious body , which prompts them to get rid of the extra weight that always causes embarrassment , and the healthy ” keto diet ” is one of the most effective types of dieting that helps in losing weight in a fast way , as it contains a few carbohydrates in addition To the integrated nutrients , which causes the body to get rid of what it suffers from fat, and ” the keto diet ” was not originally used to get rid of excess weight , but rather it was used to treat chronic diseases, here are all the details you need about ” the keto diet ” , its components and about Foods to be avoided when applying it , along with providing the most important tips to ensure the effectiveness of the diet effectively .

” The keto diet to lose weight “

The keto diet works to get rid of weight by reducing foods that contain carbohydrates , so that their daily volume does not exceed 50 grams , which makes the body search for other sources of energy , and then compensate for what it needs from fat , which leads to disposal Overweight .

”  Components of a keto diet”

The keto diet can be applied to lose weight by choosing a number of foods that work effectively in giving keto results , as follows :

” eggs “

” Dairy “

 Butter ” “

” Fish “

Meat ” “

 Avocado fruit “”

There are a group of foods that you should avoid when applying the keto diet , and they are as follows :

” White bread “

 Sugar-containing baked goods “”

” Sweets of all kinds “

” Soft drinks “

” Pasta “

 Potatoes “

 Beans and chickpeas ” “

As these foods cause the keto diet to lose its effectiveness , so it should be avoided as much as possible to ensure rapid effectiveness .

Tips for implementing the keto diet ” : “

After providing the keto components , these foods can be divided into the three meals in appropriate quantities , and the meal can only be eaten when feeling hungry .

– The amount eaten should be reduced , and it is better to eat dinner on time , while committing not to stay up late .

 Eat dairy in the morning with small amounts of carbohydrates .-

 You should stick to one of the exercises .-

– Waiting to eat and not binge because that will bring about many problems , the most prominent of which are digestive problems .

– Eat adequate amounts of water on a daily basis , along with adding quantities of table salt to increase thirst .

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