” The most important drinks that help lower blood pressure “
” The most important drinks that help lower blood pressure ” daily basis, which is a result of work or something else. So, we find that some people decided to drink drinks that help lower blood pressure and reach its normal level without side effects. Here, dear reader, are some drinks that play a great role in controlling high blood pressure :-
” Beet juice “
Beet juice drinks can be consumed in case of high blood pressure; Beets contain an abundant amount of nitrates that improve blood movement within the vessels, which contributes to the return of blood pressure to a normal level. pomegranate juice: Studies have shown that consuming one cup of pomegranate juice for 28 days affects high blood pressure. Cranberry juice: Cranberry also contains anthocyanin, which reduces blood pressure significantly, as is the case with hibiscus.
” Apple cider vinegar “
In addition to the well-known benefits of apple cider vinegar, it is also used in cases of high blood pressure. Eating 3 teaspoons of it daily added to warm water reduces water retention in the body, which helps lower blood pressure.
” Tomato juice “
According to some studies, tomato juice without table salt reduces blood pressure. It also has a role in protecting the body from heart disease if you keep exercising and eat healthy foods alongside it.
Is hibiscus boiled or soaked?
There are many rumors regarding the hibiscus drink; Some boil it before eating it, and others use it soaked .. So which is right?
Hibiscus plant contains anthocyanin, which is the maestro for controlling high blood pressure.
Anthocyanin breaks down when exposed to high temperatures, so of course it breaks down when hibiscus boils.
Then hibiscus infusion can be used as a drink that lowers blood pressure, but when it is boiled, this effect cannot be obtained.
Some use lemon water for high blood pressure.
Lemon water helps keep blood vessels elastic and thus reduces blood pressure.
As for low-fat milk, we find that it contains potassium and calcium, these two elements work to maintain the normal range of blood pressure, but it must be taken into account that it is not sweetened.