Tips for avoiding too low blood pressure
Avoid smoking completely , and everything that contains nicotine , as nicotine has a great effect on a sudden drop in blood pressure .
Avoid lifting heavy objects , and avoiding violent exercise, which may cause severe fatigue in the chest or in the body in general , as intense and violent exercise may lead to a sudden drop in a person due to low blood pressure .
Although low blood pressure patients are advised to drink caffeinated drinks such as ” coffee ” and ” tea ” , they are never recommended immediately before bedtime , as this leads to a sudden drop in blood pressure instead of raising it .
Sleep in a certain way ; Where the head is raised to the top of the arrival of blood in all areas of the body .
Not standing for long periods, and also not sitting for long periods, because it is possible for a person to feel a sudden dizziness when changing his position suddenly , whether he was sitting or standing , and this happens with those who suffer from low blood pressure continuously , so there must be variety and change And lack of stability in a certain position for a long time .
Completely abstain from drinking alcohol-containing drinks , even if it is simple , because this leads to a more low blood pressure .
moderation in eating meals ; Meals should be eaten in moderate quantities , as it can help to eat several meals a day divided into periods , even if the meals are very small, this works to balance the blood pressure in the body , whether it is high or low, but these meals must not contain large amounts of carbohydrates Because this may lead to a decrease in blood pressure instead of high , so it is necessary to moderate eating daily meals .
Not to be exposed to very hot water ; Especially when taking a shower , it is necessary to shower with warm or lukewarm water , in order to avoid a sudden drop in blood pressure in the body
Not to eat meals rich in carbohydrates, because this may lead to a significant drop in blood pressure instead of high , so it is necessary to eat moderation and it must also be healthy foods that the body needs so that it can play its role in regulating blood pressure .
It is also recommended to drink a cup of tea daily for patients with low blood pressure, as it contains a percentage of caffeine , and caffeine is very effective in high blood pressure , so it is advised for those suffering from low blood pressure continuously to drink a cup of ” tea ” daily .