Dietary Supplements

Vitamin ( D )

Vitamin ( D )

” Vitamin ( D ) ” is one of the vitamins that dissolve in fat , a substance that is not similar to other vitamins in the body , as the body can synthesize naturally , and it requires help from external energy , so the sun is important for its formation as ultraviolet rays are important for provitamin ( B5 ) . The provitamin , or the primary vitamin , is ” Vitamin ( D ) ” , which is absorbed by the skin and converted into ” Vitamin ( D ) ” .

Thus, the exchange of calcium and phosphorous is regulated , and nerve-muscle conduction is provided , and the body’s supply of ” Vitamin ( D ) ” is determined by calcidiol-25 (OH) ” Vitamin ( D ) ” , whose concentration is determined in the blood .

What foods are rich in ” Vitamin ( D ) ”  to improve heart health

Wild salmon ” ( 600 – 1000 IU per 100 g ) . “

Herring ” ( 300 – 1600 IU per 100 g ) . “

” Canned sardines ” ( 300 – 600 IU per 100 grams ) .

” Fish oil ” ( 400 – 1000 IU per 1 tablespoon ) Mushrooms irradiated with ultraviolet rays ( 400 IU per 100 g ) .

” Sour cream ” ( 50 IU per 100 g ) .

Egg yolk ” ( 20 IU in one piece ) . “

” Cheese ” ( 40 IU per 100 grams ) .

” Beef liver ” ( 15 – 45 IU per 100 g ) .

Symptoms and indicators of ” Vitamin ( D ) ” deficiency .

Patients with ” Vitamin ( D ) ” deficiency can present various complaints, many of which are not specific .

Decreased physical stamina and general weakness even with adequate sleep .

Muscle weakness , especially in the neck , shoulder , pelvic girdle , thigh , and shoulder area Muscle spasms .

Joint pain

Diffuse muscle pain

Chronic pain

Impaired concentration of attention

Headache

” Mood swings ” , ” anxiety ” , or ” depression “

” Sleep disturbances ” ( insufficient sleep ) .

Hypertension

overweight

Hair loss

Frequent colds

 Impaired wound healing

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